Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Paperback)
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Three Rivers Press (CA), 9780307450746, 276pp.
Publication Date: December 27, 2011
In Master Your Metabolism, discover how to:
-REMOVE -anti-nutrients- from your diet
-RESTORE foods that speak directly to fat-burning genes
-REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat -power nutrient- foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
From the Hardcover edition.