The Worry Solution (Paperback)
Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness
Harmony, 9780307718242, 256pp.
Publication Date: February 7, 2012
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
About the Author
Praise For The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness…
“The Worry Solution is a wonderful contribution to the age old question of what to do about worry or anxiety. Marty Rossman is a pioneering contributor to integrative medicine. He knows the science and, as a practicing physician, he knows what actually works for real people. If worry is a problem in your life, I recommend The Worry Solution highly.”
--Michael Lerner, President, Commonweal
"Profound lessons in a straightforward, pleasure-to-read format. No preaching, just the kind, considerate guidance of a very experienced physician teaching you how to let go of stress and enjoy life more."
--Kenneth R. Pelletier, PhD, MD
Clinical Professor of Medicine & Professor of Public Health, U of Arizona and UCSF Schools of Medicine
Author of Best Alternative Medicine and New Medicine
"A unique marriage of timeless wisdom, cutting edge brain science, and practical techniques that stop runaway worry and stress. The Worry Solution is first-rate medicine for your heart, your health, and your daily life."
--Dean Ornish, Founder and President, Preventive Medicine Research Institute
Clinical Professor of Medicine, University of California, San Francisco
author, The Spectrum
"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years. Dr. Marty Rossman turns worry upside down and shows how it can actually be beneficial if handled wisely. The Worry Solution may be the last book on stress management you'll ever need to buy."
-- Larry Dossey, MD
Author of The Power of Premonitions