The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise (Paperback)
Training Your Mind and Body to Experience the Joy of Exercise
Griffin, 9780312355876, 353pp.
Publication Date: June 10, 2008
""The Athlete's Way" is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of "Spark: The Revolutionary New Science in Exercise" and the Brain, and co-author of "Driven to Distraction.