Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Other Editions of This Title:
Mass Market (5/1/2012)
The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
"Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Praise For Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition…
"You'll shed pounds pronto."Us Weekly
"Dr. Fuhrman's formula is simple, safe, and solid."Body and Soul
"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."Diane Williams, Self
Little, Brown Spark, 9780316120913, 400pp.
Publication Date: January 5, 2011