Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Paperback)
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Little Brown and Company, 9780316120913, 380pp.
Publication Date: January 5, 2011
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
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Praise For Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss…
"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."
-Mehmet Oz, MD
"You'll shed pounds pronto."
"Dr. Fuhrman's formula is simple, safe, and solid."
-Body and Soul
"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."
-Diane Williams, Self