Calm the F*ck Down Journal
Practical Ways to Stop Worrying and Take Control of Your Life (A No F*cks Given Guide)
Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?
Sounds like you need to calm the f*ck down and journal your way to peace of mind.
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.
With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Praise For Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (A No F*cks Given Guide)…
Praise for Sarah Knight:
"Self-help to swear by." —The Boston Globe
"Hilarious . . . truly practical." —Booklist
Voracious, 9780316458771, 192pp.
Publication Date: October 29, 2019
About the Author
After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards.
Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No F*cks Given newsletter at tinyletter.com/sarahknight.