Master Your Hunger and Improve Your Mood, Mind, and Relationships
Other Editions of This Title:
Compact Disc (12/24/2019)
Praise For Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships…
—Mark Hyman, MD, New York Times bestselling author of Food: What the Heck Should I Eat?
"With practical, easy-to-follow steps, Dr. Susan Albers shows us how to shift from hangry to happy. Hanger Management is a must-read to control emotional eating and restore a positive mood. Highly recommended!"—Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain Solution.
"Hanger Management can help us all get a handle on our hunger so it doesn't get the best of us. No one knows mindful eating better than Dr. Susan Albers, and here, she'll give you her best tips and tricks to keep your body nourished and your mind sharp for a healthier and happier life."—Dr. Josh Axe, author of Keto Diet
"The demands of our modern world distance us from meaningful connection to our decisions in terms of what, how, and when we eat. And we are clearly seeing the health consequences of this unfortunate separation. Hanger Management graciously welcomes mindfulness back to our eating experience, and this may prove to be the most potent nutrient of all."—David Perlmutter, MD, author of Grain Brain and Brain Wash
"Dr. Albers, does an amazing job of making mindful eating a rewarding and positive process. Her new work, Hanger Management, helps us all learn more about how this topic may impact our lives. As a Sleep Specialist, I am constantly referring to Dr. Albers work with my patients since we now know how sleep affects eating and how eating can affect sleep. This is a great read."—Michael Breus, PhD, Sleep Specialist and author of The Power of When
"My go-to expert in mindful eating has knocked it out of the park with Hanger Management (and how much do we love this title?). This is your guidebook to navigating the most challenging situations and how to use food to manage your moods so you are in control."—JJ Virgin, CNS, CHFS, author of The Virgin Diet and The Sugar Impact Diet
"This practical guide to mindful eating teaches you how to choose the best foods to boost your mood. If you want a healthy eating plan to take you from hangry to happy, read Hanger Management!"—Joe Tatta, PT, DPT, author of Heal Your Pain Now
"The foods we eat are directly connected not only to our physical health, but our mental health as well. Snacks and meals can leave us feeling positive and energetic, or irritable and exhausted. Hanger Management takes the mystery out of how to eat to support a positive mood, and provides tools to end mindless eating and hanger for good."—Nicole Beurkens, PhD, CNS
Little, Brown Spark, 9780316524568, 272pp.
Publication Date: December 24, 2019