The 30-Day Vegan Challenge (Paperback)
The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately
Ballantine Books, 9780345526175, 336pp.
Publication Date: August 23, 2011
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
About the Author
Praise For The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately…
"[Patrick Goudreau] excels in demystifying something that feels unobtainable to many people--vegan living--and...distills it into practical steps and information without dumbing it down. Colleen is like your best friend: supporting you but also encouraging you to live up to your potential....I recommend [this book] for anyone who has struggled with trying to go vegan in the past, or would like to try it for the first time. For those of us who are tried-and-true vegans, I also recommend the book for its...common sense approach to...compassionate living. Plus, recipes! Get this book as a gift for yourself, your friends, and family." —The Chicago Examiner
"What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good." —Neal D. Barnard, M.D., president, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart
"If you’ve ever asked Where would I get my protein?, How would I bake without eggs?, or Is there really life after cheese?, then this book is for you!" —Rory Freedman, co-author of the #1 New York Times bestseller Skinny Bitch
"This is a gorgeous, smart, insightful book to guide you through the ins and outs of eating a healthful vegan diet." —Rip Esselstyn, author of The Engine 2 Diet