Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Hardcover)
The Simple 3-Week Plan for Supercharged Weight Loss
Ballantine Books, 9780345545107, 214pp.
Publication Date: April 23, 2013
#1 NEW YORK TIMES BESTSELLER - LOSE UP TO 20 POUNDS IN 21 DAYS
In The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and -thin maintenance.- But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals?
Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning -Jumpstart Moves- and deliciously slimming recipes specially designed for your get-skinny needs.
Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today
THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU
- Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own -big reveal, - including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too.
- Your Jumpstart Day-by-Day: No decisions, no confusion Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.
- Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven -packages- of body-toning moves when your day calls for Bob's -metabolic conditioning.-
- Jumpstart Recipes: Cleansing or juice fasting? No way You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including -Peanut Butter and Jelly- Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1 ) and calorie maximums in mind.