The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause (Mass Market Paperbound)

The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

By Staness Jonekos

Harlequin, 9780373892679, 496pp.

Publication Date: March 20, 2012

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Description


You can feel like yourself again
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeovera menopause makeover
Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your healthand your life.
Evaluate if hormone therapy is right for you.
Beat belly bulge with The Menopause Makeover food pyramid and recipes.
Tone up and trim down with The Menopause Makeover fitness formula.
Boost your libido and learn to love intimacy again.
Regain your vibrant, youthful glow with essential beauty tips.
Manage stress and get off the mood-swing roller coaster.
Stay motivated with self-assessments and tools to track your progress.


About the Author

Staness Jonekos is President and Founder of the award-winning video production company Krystal Productions. One of the original executive producers who launched Oxygen Media network, she was instrumental in their \u201cBe Fearless\u201d campaign to empower women. Most recently a survivor of a difficult menopause transition, Jonekos is passionate about her newest commitment helping women look and feel better during menopause."
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