Swimming for Total Fitness: A Progressive Aerobic Program (Paperback)
A Progressive Aerobic Program
Main Street Books, 9780385468213, 416pp.
Publication Date: April 1, 1993
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.
B & W line drawings throughout.
About the Author
NANCY P. BRUNING is an author and editor specializing in how-to and fitness subjects. She has been swimming since the age of three."
Praise For Swimming for Total Fitness: A Progressive Aerobic Program…
“Dr. Jane Katz is an aquatic authority one should pay attention to. We all cannot have Dr. Katz to teach us on a regular basis, but we can keep this book close by.”
--John A. Butterfield, former Executive Director of the President’s Council on Physical Fitness and Sports