Inner Fitness (Paperback)

By Victor Dishy

Doubleday Books, 9780385506892, 208pp.

Publication Date: August 14, 1998



In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed--a memorable visual cue is associated with each of his six -Tools for Living, - so there's no forgetting. Used separately or together, the tools will help you take full advantage of your mental resources and make you feel a lot better for it.