8 Keys to Eliminating Passive-Aggressiveness (Paperback)

Strategies for Transforming Your Relationships for Greater Authenticity and Joy (8 Keys to Mental Health)

By Andrea Brandt, Babette Rothschild (Foreword by)

W. W. Norton & Company, 9780393708462, 192pp.

Publication Date: October 21, 2013

List Price: 19.95*
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Description


The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.