The Women's Guide to Overcoming Insomnia (Paperback)

Get a Good Night's Sleep Without Relying on Medication

By Shelby Harris

W. W. Norton & Company, 9780393711615, 288pp.

Publication Date: July 2, 2019

List Price: 18.95*
* Individual store prices may vary.

Description


The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.