The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Hardcover)

Discover the Secret to Permanent Weight Loss

By Tanya Zuckerbrot

Putnam Adult, 9780399154126, 288pp.

Publication Date: December 28, 2006



In her thriving private practice, nutritionist Tanya Zuckerbrot has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix-and a lot of misinformation about healthy eating.

To help her clients ditch the fad diets-and the extra weight-she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fiber for a new generation and achieves the weight loss, energy boost, lower cholesterol, and reduced risk of disease that her demanding clientele clamors for.

The F-Factor Diet includes:

- three stages that are simple to follow and easy to stick to;
- a wide array of food choices, including surprising sources of fiber (raspberries, almonds, sweet potatoes, and many others), and packaged foods available at any supermarket;
- more than seventy-five delicious recipes-and a complete set of guidelines for those who don't cook; and
- journal pages to help readers stay on track. The F-Factor Diet delivers the simplest, most delicious, and proven fiber diet to date-along with lasting results.