How to Be Happy (or at Least Less Sad): A Creative Workbook (Paperback)

A Creative Workbook

By Lee Crutchley, Oliver Burkeman (Foreword by)

Tarcherperigee, 9780399172984, 160pp.

Publication Date: May 5, 2015

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Description

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.


About the Author

Lee Crutchley is an illustrator and designer, and the author of The Art of Getting Started.
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