How to Be Happy (or at Least Less Sad) (Paperback)
A Creative Workbook
Tarcherperigee, 9780399172984, 160pp.
Publication Date: May 5, 2015
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.
About the Author
Lee Crutchley is an illustrator and designer, and the author of The Art of Getting Started.