How to Be Happy (or at Least Less Sad) (Paperback)

A Creative Workbook

By Lee Crutchley, Oliver Burkeman (Foreword by)

Tarcherperigee, 9780399172984, 160pp.

Publication Date: May 5, 2015



Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.

Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

About the Author

Lee Crutchley is an illustrator and designer, and the author of The Art of Getting Started.