The Insomnia Answer (Paperback)
A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Perigee Books, 9780399532979, 257pp.
Publication Date: December 5, 2006
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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Praise For The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia…
"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." - Kirkus Reviews