Mindful Eating 101 (Paperback)

A Guide to Healthy Eating in College and Beyond

By Susan Albers Psy D.

Routledge, 9780415950930, 189pp.

Publication Date: December 14, 2005

Other Editions of This Title:
Hardcover (4/11/2016)

List Price: 23.95*
* Individual store prices may vary.


In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

About the Author

Susan Albers, Psy.D., is a psychologist at Ohio Wesleyan University Counseling Center, USA, and is developing a private practice with an emphasis on relationship and weight issues. She is a College of Wooster graduate and obtained her masters and doctorate degree in professional psychology from the University of Denver.