Tracy Anderson's 30-Day Method (Paperback)
The Weight-Loss Kick-Start that Makes Perfection Possible
Grand Central Life & Style, 9780446562058, 272pp.
Publication Date: May 8, 2012
Other Editions of This Title:
Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.
This groundbreaking program includes:
- three proven effective 10-day muscle work sequences
- a dance cardio routine (featured on DVD) targeting the all-important accessory muscles
- Tracy's exclusive 30-day kick-start meal plan and detox
- dozens of delicious recipes.
About the Author
Praise For Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible…
"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results...a feminine sexy body!"
"I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman."
"It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!"