Binge Breaker!(TM) (Paperback)

Stop Out-of-Control Eating and Lose Weight

By Dr. Peter M. Miller

Grand Central Publishing, 9780446674416, 272pp.

Publication Date: November 1, 1999

List Price: 17.99*
* Individual store prices may vary.


Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program