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Shortcut through Therapy

Ten Principles of Growth-Oriented, Contented Living

Richard Carlson

Paperback

List Price: 15.00*
* Individual store prices may vary.

Description

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.

Plume, 9780452273832, 192pp.

Publication Date: April 1, 1995



About the Author

Richard Carlson, Ph.D., holds a doctoral degree in psychology from Sierra University, San Francisco, California. He is an author and advocate in the areas of self-improvement and spiritual growth. He maintains a private practice in Oakland, California, where he lives with his wife, Kristine. His primary goal is to teach the role that attitude can play in a person's healing process.