The Feeling Good Handbook (Paperback)

By David D. Burns

Plume Books, 9780452281325, 729pp.

Publication Date: May 1, 1999

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Description

Make life an exhilarating experience

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

Free yourself from fears, phobias, and panic attacks.
Overcome self-defeating attitudes.
Discover the five secrets of intimate communication.
Put an end to marital conflict.
Conquer procrastination and unleash your potential for success.

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

"A wonderful achievement--the best in its class."
--M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

"Clear, systematic, forceful."
--Albert Ellis, PhD, President, Albert Ellis Institute


About the Author

DAVID D. BURNS, M.D. is a clinical psychiatrist whose groundbreaking Feeling Good: The New Mood Therapy was rated number one in a national survey of mental health professionals as the most frequently recommended self-help book on depression. The companion, The Feeling Good Handbook, was rated number two. Dr. Burns is a popular lecturer and guest on national radio and television. He is currently clinical associate professor of psychiatry at Stanford University of Medicine and is certificed by the National Board of Psychiatry and Neurology.
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