Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)

A Self-Help Guide Using Cognitive Behavioral Techniques

By Melanie J. V. Fennell

Basic Books (AZ), 9780465012664, 366pp.

Publication Date: June 1, 2009

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Description

The classic Cognitive Behavioral Therapy guide to managing low self-esteem.

The accessible, straightforward, and practical books in the "Overcoming" series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

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