No More Sleepless Nights (Paperback)
Wiley, 9780471149040, 304pp.
Publication Date: August 13, 1996
"Make sleep as easy as falling out of bed."
"At last, an authoritative, sensible book for all those withtrouble sleeping; this is wonderfully written and offers realhelp."
--Rosalind D. Cartwright, Ph.D., Director, SleepDisorder Center Rush-Presbyterian-St. Luke's Medical Center, Chicago
"Nearly everything you always wanted to know about sleep andwhat can go wrong with it . . . with step-by-stepsuggestions."
This newly revised edition of Dr. Hauri's internationallyacclaimed sleep therapy program offers you much more than helpfulhints. You'll learn what works and what doesn't, ways to evaluatethe latest insomnia treatments, and how to create your owncustomized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether yoursleep problem is chronic or occasional, No More SleeplessNights is the best remedy available.