Feed Your Family Right! (Paperback)
How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
Wiley, 9780471778943, 277pp.
Publication Date: February 1, 2007
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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
About the Author
ELISA ZIED, M.S., R.D., is a registered dietitian, a national spokesperson for the American Dietetic Association, and the coauthor of "So What Can I Eat?!" Her work has appeared in Weight Watchers magazine and in Seventeen magazine, where she was a contributing editor. Zied is frequently quoted in national publications and she appears regularly on CBS's "The Early Show." Visit her Web site at elisazied.com. RUTH WINTER, M.S., is an award-winning science and nutrition writer. Her books include "A Consumer's Dictionary of Food Additives." Visit her Web site at brainbody.com.