The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer (Paperback)

How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer

By Ray Kurzweil, Steven R. Flier, Robert Bauer

Three Rivers Press (CA), 9780517883013, 384pp.

Publication Date: January 19, 1995

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Description

Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.

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