Diet Right for Your Personality Type (Paperback)
The Revolutionary 4-Week Weight-Loss Plan That Works for You
Harmony, 9780525576280, 384pp.
Publication Date: May 1, 2018
Other Editions of This Title:
Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all.
In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality.
After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants).
Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.
About the Author
JEN WIDERSTROM is an industry leader committed to helping people understand and implement a holistic approach to health and wellness. She is the big hearted, undefeated trainer on NBC's The Biggest Loser, a former co-star on the American Gladiators and Daily Blast LIVE, and the global partner for SHAPE Activewear. She has her certification from the National Academy of Sports Medicine, with an emphasis in behavior change, nutrition, balance and training. Widerstrom continues to use her platform to develop unique products that help her diehard following to live and achieve a healthy lifestyle.
Praise For Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You…
- Gunnar Peterson, C.S.C.S., celebrity trainer
"I've had the privilege of working with Jen for several years now on NBC's hit show The Biggest Loser. Jen knows that there is no 'one size fits all' approach when it comes to diet and exercise, and in her new book, she zeros in on what type of personality you have and matches a plan to fit that personality—expect maximum results!" - Bob Harper
“[A]n interesting way to approach losing weight…a plan not of different foods but of different dieting and exercise habits to adopt.” - New York Times Book Review