Strong Women Stay Slim (Paperback)
Bantam Books, 9780553379457, 336pp.
Publication Date: June 1, 1999
Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets...and more.
About the Author
Praise For Strong Women Stay Slim…
"This book is a gem...thoroughly based in science, yet written to help women get started immediately to make their lives better today. It's jam-packed with ready-to-go tools for success."
--Barbara Harris, editor in chief, Shape magazine
"Practical, easy-to-follow, and medically sound...This program combines the essentials for living a long, healthy, and physically active life."
--Kenneth H. Cooper, M.D., M.P.H., author of The Aerobics Program for Total Well-Being