Run for Your Life (Paperback)

A Book for Beginning Women Runners

By Deborah L. Reber

iUniverse, 9780595370696, 244pp.

Publication Date: September 21, 2005

List Price: 17.95*
* Individual store prices may vary.

Description

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.