Cross-Training

The Complete Training Guide for All Sports

Gordon Bakoulis Bloch, Paula Newby-Fraser (Foreword by)

Paperback

List Price: 17.95*
* Individual store prices may vary.

Description

Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury prevention, and nutrition.

Touchstone Books, 9780671743666, 256pp.

Publication Date: March 19, 1992