The 20-Minute-A-Day, Yoga-Based Program to Relax, Release & Rejuvenate the Average Stressed-Out Over-35-Year-Old Body
Touchstone Books, 9780671866808, 192pp.
Publication Date: March 19, 1994
-- Reduce stress and relieve tension
-- Enhance your energy level and concentration
-- Flatten your belly and firm your arms and thighs
-- Increase your strength and endurance
-- Improve your flexibility and improve your posture
With over 200 photographs and step-by-step instructions, ExTension makes yoga, the most perfect exercise, easy, no matter what kind of shape you're in.