Your Personal Wellness Cocktail: A Step-By-Step Guide to Mind, Body, and Soul Fitness (Paperback)

A Step-By-Step Guide to Mind, Body, and Soul Fitness

By Bri Jackson

Bgf Publishing, 9780692824443, 78pp.

Publication Date: January 5, 2017

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About the Author

Bri Jackson is an AFAA Certified Personal Trainer, Yoga Instructor (RYT-200), and wellness author. She became a personal trainer and group fitness instructor during her personal 90+ pound weight-loss journey, and now teaches others to take back their health one meal, one movement, and one meditation at a time. In 2016, Bri was honored as a finalist in Reebok and Well+Good's search for America's Most Inspiring Trainer for her work in the wellness community. She resides in Upstate New York with her husband and three children where she teaches group fitness and works with clients to implement holistic and sustainable lifestyle change. Learn more at www.brittgotfit.com.
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