Cleanse, Nurture, Restore with Herbal Tea (Hardcover)

By Sebastian Pole

Frances Lincoln, 9780711238299, 240pp.

Publication Date: January 17, 2017

List Price: 29.99*
* Individual store prices may vary.

Description

Sebastian Pole - co-founder of internationally recognised and much-loved tea brand Pukka - presents 70 home recipes for herbal teas using botanicals, teas, herbs and fresh ingredients. So pop the kettle on and learn how to bring together the best ingredients for health, well-being and, of course, flavour.

Chapters include: Cleanse and Detox; Nourish and Digest; Energise and Rejuvenate; Peace and Harmony; Joy and Happiness; Defend and Protect; Smoothies, cocktails and other drinks.

There's also a comprehensive 'Pukkapedia' covering information on the herbs, their benefits, where to find them and, in some cases, tips on how to grow them at home.



About the Author

SEBASTIAN POLE co-founded Pukka Herbs in 2001. He is a global spokesperson for Ayurveda living, organic farming, and herbal remedies. Sebastian is a trained practitioner in Ayurveda, Traditional Chinese Medicine and Western Herbalism, as well as a qualified yoga teacher and therapist. Pukka Herbs grow organic Ayurvedic herbs on over 1,000 acres of land in India. He is the author of A Pukka Life.


Praise For Cleanse, Nurture, Restore with Herbal Tea

"a fascinating insight into how herbal tea can be tailored to different needs"
- Crumbs magazine

"aims to educate the lay person on the many herbs available and their benefits"
- Image magazine

"Take the restorative power of a simple cuppa and let Sebastian Pole guide you to the benefits of herbal tea"
- Vegan Food & Living

"a beautiful book to guide you through the process of making herbals teas at home"
- Vegetarian Living

"We're working our way through the gorgeous recipes in Sebastian Pole's new book..."
- Prima magazine