Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--With More Than 130 Recipes (Paperback)
The Essential Nutrition Guide for a Healthy Midlife--With More Than 130 Recipes
Da Capo Lifelong Books, 9780738215099, 237pp.
Publication Date: July 12, 2011
Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
About the Author
Praise For Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--With More Than 130 Recipes…
Tucson Citizen, 7/11/11
“This collection of 130 recipes is guaranteed to satisfy cravings helping this time in life to be a little easier.”
“There is a lot of excellent and interesting dietary information in this [book].”
Library Journal, 9/15/11
“Useful information and tempting recipes for women interested in their changing nutritional needs.”
“Packed with information about nutrition, how food impacts the environment and health, and a breakdown on what makes food healthy.”
MenopauseChitChat.com, 3/17/12 “So if you’re looking for inspiration in the kitchen—or need to make some healthy lifestyle changes—pick up a copy of Eat to Defeat Menopause.”