Working Out Sucks! (and Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need (Paperback)
The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need
Da Capo Lifelong Books, 9780738215693, 304pp.
Publication Date: January 3, 2012
Working Out Sucks deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives--from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
About the Author
Praise For Working Out Sucks! (and Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need…
BookPage , 1/1/12
“An audacious approach to the challenges that keep people from getting fit…Less a workout book and more an entertaining, kick-in-the-backside companion.”
American Fitness, March/April 2012 “[Runyon’s] take on exercise and eating well is relentlessly blunt, but he manages to drive all of his points home expertly with a fine dose of empathy and good-natured wit.”