Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet (Paperback)
The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Da Capo Lifelong Books, 9780738216713, 400pp.
Publication Date: July 9, 2013
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
About the Author
Virginia Messina, MPH, RD, writes and speaks on vegan nutrition for consumers and health professionals. She lives in Washington state. TheVeganRD.com JL Fields is a vegan lifestyle coach, post-40 athlete, and noted food blogger. She lives in New York. JLGoesVegan.com