Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness (Paperback)
Plant-Based Eating for Optimal Health and Wellness
Da Capo Lifelong Books, 9780738217772, 416pp.
Publication Date: July 12, 2016
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
About the Author
Mark Reinfeld, founding chef of the celebrated Blossoming Lotus Restaurant, has been preparing inspired vegan and live food cuisine for more than twenty years. His Vegan Fusion World Cuisine has won nine international awards, including a Gourmand Award for "Best Vegetarian Cookbook in the USA." He is also the author of The 30-Minute Vegan, The 30-Minute Vegan's Taste of the East, The 30-Minute Vegan's Taste of Europe, and The 30-Minute Vegan: Soup's On!. He teaches vegan and raw food workshops and immersions internationally and online at veganfusion.com.