Moodtopia (Paperback)

Tame Your Moods, de-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

By Sara-Chana Silverstein, Susan K. Golant

Da Capo Lifelong Books, 9780738220048, 256pp.

Publication Date: August 28, 2018

List Price: 17.99*
* Individual store prices may vary.

Description

A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more

What is Moodtopia? It simply means being in control of your moods so they're not in control of you Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.



About the Author

Sara Chana Silverstein is a master herbalist, classical homeopath, board certified lactation consultant, doula, and national TV and radio health expert with her own YouTube channel. A consultant to many pediatricians, surgeons, obstetricians, midwives and general practitioners, Silverstein currently lectures on breastfeeding to residents at Columbia University Medical School and State University of New York (SUNY) Downstate Medical School. She blogs at Huffington Post and SheKnows.com.