Yoga Through the Year (Paperback)

A Seasonal Approach to Your Practice

By Jilly Shipway

Llewellyn Publications, 9780738756912, 216pp.

Publication Date: July 8, 2019

List Price: 18.99*
* Individual store prices may vary.

Description

Create a Powerful Connection Between Yoga and the Wheel of the Year

Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites--heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.

Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.



About the Author

Jilly Shipway (Shropshire, UK) is a qualified British Wheel of Yoga teacher with over twenty-five years of teaching experience. For the past ten years, Jilly has been studying the zodiac wheel and creating zodiac-inspired yoga practices, as well as teaching popular zodiac yoga courses. She also regularly contributes to various magazines and yoga publications.