The Mindful Place of Calm (Paperback)

Find Your Way Into the Space Between Thoughts & Actions

By A. Paul Miller

Llewellyn Publications, 9780738761848, 264pp.

Publication Date: November 8, 2019

List Price: 16.99*
* Individual store prices may vary.

Description

Bring More Peace and Fulfillment into Your Life by Creating an Internal Space of Tranquility

Transform how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions. Your inner place of calm lies in the gap between negative thoughts and actions, and once you reach it, you can turn tension into lasting joy and peace.

With hands-on exercises, techniques, and examples from his professional practice, A. Paul Miller shows how to cultivate deep inner wisdom that will sustain you long after your meditation session has ended. He guides you through a personalized system of awareness, action, and change that leads to the meditative feeling of tranquil centeredness. The Mindful Place of Calm teaches you how to achieve this feeling wherever you go and whenever you need it.



About the Author

A. Paul Miller, PhD, (San Jose, CA) is a therapist and meditation teacher who has been working with clients for the past fourteen years. He teaches his methods to a wide range of people, from children to yoga teachers to CEOs.