Getting Your Life Back: The Complete Guide to Recovery from Depression (Paperback)
The Complete Guide to Recovery from Depression
Free Press, 9780743200509, 400pp.
Publication Date: April 9, 2002
The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment.
Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
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Praise For Getting Your Life Back: The Complete Guide to Recovery from Depression…
The Dallas Morning News
Refreshingly global...Straightforward about coping with everything from suicidal thoughts to lingering blues.