Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)

A Revolutionary Approach to Effortless, Injury-Free Running

By Danny Dreyer, Katherine Dreyer

Fireside Books, 9780743251440, 256pp.

Publication Date: March 1, 2004

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Description

An ultra-marathoner uses the principles of T'ai Chi to create a program that not only heals and prevents injuries, but promotes greater speed and distance with much less effort.
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