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Cover for The A.G.E. Food Guide

The A.G.E. Food Guide

A Quick Reference to Foods and the Ages They Contain

Helen Vlassara, Sandra Woodruff


List Price: 8.95*
* Individual store prices may vary.


All foods contain AGEs--advanced glycation end products--which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.

Square One Publishers, 9780757004292, 192pp.

Publication Date: January 1, 2017