The Age Food Guide (Paperback)

A Quick Reference to Foods and the Ages They Contain

By Helen Vlassara, Sandra Woodruff

Square One Publishers, 9780757004292, 192pp.

Publication Date: January 1, 2017

List Price: 8.95*
* Individual store prices may vary.


All foods contain AGEs--advanced glycation end products--which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.