Just Feel (Paperback)

How to Be Stronger, Happier, Healthier, and More

By Mallika Chopra, Brenna Vaughan (Illustrator)

Running Press Kids, 9780762494743, 128pp.

Publication Date: October 22, 2019

List Price: 12.99*
* Individual store prices may vary.

Description

From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness.

Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves.


About the Author

Mallika Chopra is a mom, media entrepreneur, public speaker, and published author. Mallika is the founder of Intentblog.com, a platform focused on personal, social, and global wellness. Mallika has taught meditations to thousands of people. She enjoys speaking to audiences around the world, including TedX and the Women's Conferences. She has shared ideas on balance and purpose at many companies, including Coca Cola, Disney, LinkedIn and Google. Mallika's writing and work have been featured in many publications including Time.com, Self Magazine, Women's Health, Prevention Magazine, OWN, Glamour, Oprah.com, Mind Body Green, the LA Times, and Huffington Post. She currently is featured in Time Magazine's Special Issue on Mindfulness.

Brenna Vaughan's work is a blend of digital and traditional media that combines watercolor, ink, and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area.


Praise For Just Feel: How to Be Stronger, Happier, Healthier, and More

"[W]ith such a wealth of material from which to pick and choose, this resource stands out in offering something for everybody. An empowering guide to finding more satisfaction and calm in life."—Kirkus Reviews, starred review