When Panic Attacks (Paperback)
The New, Drug-Free Anxiety Therapy That Can Change Your Life
Harmony, 9780767920834, 449pp.
Publication Date: June 12, 2007
Fortune Telling: "I just know I'll freeze up and blow it when I take my test."
Mind Reading "Everyone at this party can see how nervous I am."
Magnification: "Flying is so dangerous. I think this plane is going to crash "
Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."
Emotional Reasoning: "I feel like I'm on the verge of cracking up "
Self-Blame: "What's wrong with me? I'm such a loser "
Mental Filter: "Why can't I get anything done? My life seems like one long procrastination." Now imagine what it would feel like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
About the Author
Praise For When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life…
“Few truly great books on psychotherapy have been published, and this is one of them. When Panic Attacks tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written.”
—Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living
“Another masterpiece from the author who helped millions help themselves with Feeling Good: The New Mood Therapy. Dr. Burns’s elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety.”
—Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research Clinic