100 Most Effective Ways to Stop Aging and Stay Young (Hardcover)

Scientifically Proven Strategies for Taking Years Off Your Body

By Julia Maranan

Crestline Books, 9780785836445, 240pp.

Publication Date: January 8, 2019

List Price: 14.99*
* Individual store prices may vary.

Description

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research.

This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Examples include:
  • Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.
  • Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.
  • Meditation boosts immunity and may prevent illness.
Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.


About the Author

Julia Maranan is an award-winning health writer. Formerly an editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.