100 Most Effective Ways to Stop Aging and Stay Young (Hardcover)
Scientifically Proven Strategies for Taking Years Off Your Body
Crestline Books, 9780785836445, 240pp.
Publication Date: January 8, 2019
This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.
- Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.
- Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.
- Meditation boosts immunity and may prevent illness.
About the Author
Julia Maranan is an award-winning health writer. Formerly an editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.