Secrets of Meditation (Holistic Secrets) (Paperback)
Chartwell Books, 9780785838159, 224pp.
Publication Date: April 14, 2020
Other Editions of This Title:
Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation enables you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book teaches you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and well-being.
Continue this time-tested practice of training your mind and quieting your thoughts with this knowledgeable text, which covers all aspects of meditation, including:
- What frame of mind best suits meditation
- How to build your concentration
- Focused meditations on goodwill, compassion, and healing
- Broadening and deepening the practice
About the Author
Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia, and now lives in Brighton, UK.