Total Body Transformation: A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind (Paperback)

A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind

By Steve Ilg

Hachette Books, 9780786887323, 384pp.

Publication Date: January 12, 2005



Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers.
Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way.
Total Body Transformation gives readers--hardcore athletes and novices alike--the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.

About the Author

Steve Ilg, coach to dozens of multisport championship athletes, was dubbed "the world's fittest human" by Ultra-Cycling magazine. A frequent contributor to outdoor and health magazines, he has twice appeard on the cover of Outside. Currently, he splits his time between racing bikes in New Mexico and working with private clients in Los Angeles. He lives in Tarzana, California, where he owns the High Performance Yoga Studio and runs his Wholistic Fitness online training program ( He is the author of Be-Good-to-Your-Body Therapy (currently in thirteen languages), The Outdoor Athlete, and The Winter Athlete.