Cycle for Life (Paperback)
Bike & Body Health & Maintenance
Abbeville Press, 9780789210432, 175pp.
Publication Date: September 15, 2009
Other Editions of This Title:
Author and professional cyclist Nicole Cooke is a cycling star whose recent gold-winning triumph in the Beijing Olympics earned her an even greater fan base. She is passionate about her sport, and that love of cycling is evident in Cycle for Life.
The book is divided into four main sections: Bike Basics, which includes bike, gear, maintenance, and riding skills; Body Basics, which includes stretching, fitness, cross-training, and nutrition and health; Challenge Yourself, which includes commuting, touring, events, and racing; and Bike Knowledge, which includes information and resources for cyclists who want to take their commitment to the next level.
Cycle for Life is written to supply even the novice cyclist with information to bike with greater confidence. The book also has plenty of information for intermediate cyclists, whom Nicole calls GCimprovers.GC With GC52 Reasons to RideGC and its readable text, Cycle for Life is sure to inspire new fans and remind current cycling enthusiasts of the many reasons why they love their sport.