The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person (Paperback)

The 6-Week Plan to Train Your Brain to Think Like a Thin Person

By Judith S. Beck

Oxmoor House, 9780848731915, 256pp.

Publication Date: September 1, 2007

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Description

Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.
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