The Beck Diet Weight Loss Workbook (Paperback)
The 6-Week Plan to Train Your Brain to Think Like a Thin Person
Oxmoor House, 9780848731915, 256pp.
Publication Date: September 1, 2007
Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.